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SIAN ELIZABETH WELLNESS
I specialise in helping you build stress resilience, and optimise metabolic health to re-balance your hormones, improve your energy, mood, sleep,
and maintain your healthiest weight.
We will go beyond just managing symptoms to address the real root cause, by restoring the correct signalling to your mitochondria using small lifestyle-driven modalities through the principles of Circadian and Quantum biology, that achieve big results.
Restore optimal vitality and longevity,
without expensive lab testing and supplements.
A BACK TO BALANCE APPROACH TO FEMALE HEALTH
Naturopathic Nutrition + Health Coaching Services
GUIDING YOU BACK TO BALANCE
The high proximity, high level support package, where we uncover root causes of your health issues and create your personalised coaching plan with targeted nutrition, movement, and beyond, whilst optimising your stress resilience and behaviour change to create long-term sustainable results.
Supporting you to show up as your best at home and in your career
STARTING AT £997
I CANNOT RECOMMEND THIS WONDERFUL LADY ENOUGH! I WENT TO HER WITH A WEALTH OF ISSUES AND I AM NOW TOTALLY HEALED A YEAR LATER FOLLOWING HER ADVICE. NO MORE SLEEP ISSUES OR STOMACH BLOAT, MY ENERGY LEVELS HAVE ROCKETED, MY SEVERE PSORIASIS HAS TOTALLY CLEARED WHICH I HAD FOR YEARS, BETTER MOOD AND OUTLOOK, MY SKIN IS GLOWING AND I HAVE ZERO PMT! I HAVE BEEN BLOWN AWAY AT THE DEPTH OF KNOWLEDGE SHE HAS WHICH HAS BLATANTLY BEEN GAINED THROUGH HOURS AND HOURS OF EXTENSIVE RESEARCH. SIAN DOES NOT ONLY GIVE YOU ADVICE SHE INVESTS HERSELF WHOLE HEARTEDLY INTO SUPPORTING YOUR WHOLE JOURNEY, COVERING FACTORS I NEVER THOUGHT WOULD AFFECT ME SO ADVERSELY! SHE HAS OPENED MY EYES IN SO MANY WAYS AND GIVEN ME THE FUNDAMENTAL TOOLS TO NOW CONTINUE TO LEAD A HEALTHY LIFESTYLE FOR MY FAMILY AND I. IT WAS AN EASY DECISION TO SEEK SIAN'S SUPPORT AS I KNEW OF HER PASSION FOR HELPING OTHERS. HOWEVER, I GAINED SO MUCH MORE FROM HER SUPPORT THAN I EVER ANTICIPATED AND FOR THAT I WILL BE ETERNALLY GRATEFUL.
C. GEORGE, 1:1 CLIENT
CLIENT
FEEDBACK
MEET YOUR COACH, SIAN
Naturopathic nutrition, health and wellbeing coach, specialising in stress resilience and hormone balance
As a naturopathic nutrition, health and wellbeing coach and someone who has spent thousands of hours in deepening my knowledge and strengetheniong my skills, as well as someone who has single-handedly worked through health struggles, I have developed particular expertise in stress resilience, hormone balance and behaviour change, and understand first hand what you are likely feeling. I’ve invested thousands of hours in deepening my knowledge and strengthening my skills so that I can help more women find clarity, optimise their mood, energy and overall longevity, to show up as their very best at home and in their career.
Drawing from my personal experiences navigating significant hormonal imbalances and nervous system dysregulation, I have cultivated a deep-rooted passion for getting to the root cause of symptoms, which I prefer to call cues, and am passionate about empowering my clients to achieve behaviour change to create sustainable habits which foster life-long transformations.
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BEFORE I MET SIAN, I WAS EXPERIENCING A RANGE OF GUT RELATED HEALTH ISSUES; THAT WERE TAKING OVER MY DAILY LIFE! AFTER TRYING DIFFERENT MEDICATIONS, SPEAKING TO GP’S COUNTLESS TIMES I HAD BEGUN TO THINK THERE WAS NO SOLUTION. THEN I MET SIAN! SIAN EXPLAINED AND TALKED ME THROUGH THE PROCESSES OF THE GUT AND THE IMPACT OF DIFFERENT FOODS. SHE EDUCATED ME ON HOW MY LIFESTYLE AND DIET MAY BE AFFECTING ME. SHE TALKED ME THROUGH A RANGE OF TOPICS - SUCH AS OUR GUT MICROBIOME. WITH HER HELP, I WAS ABLE TO BEGIN A COMPLETE GUT OVERHAUL - ALLOWING MY GUT TO REST AND RECOVER FROM YEARS OF IRRITATION AND TRIGGERS. I AM NOW IN CONTROL OF MY SYMPTOMS ONCE MORE! I AM NO LONGER AFRAID TO EAT CERTAIN FOODS - AND AM BACK LIVING A HAPPY, BUSY LIFE AGAIN. MY ENERGY LEVELS INCREASED AS MY SLEEP IMPROVED. I CANNOT THANK SIAN ENOUGH FOR HER PATIENCE AND UNDERSTANDING. HER SUPPORT HAS BEEN INVALUABLE! SHE IS SO KNOWLEDGEABLE AND WAS ON HAND THROUGHOUT THE WHOLE PROCESS TO GUIDE AND COACH ME ON MY JOURNEY. I WOULD RECOMMEND SIAN TO ANYONE WHO IS NOT QUITE FEELING THEMSELVES, OR NEEDS SOME HELP TO IMPROVE THEIR LIFESTYLE - WHETHER IT BE DIET, GUT HEALTH, HORMONES, SLEEP OR NERVOUS SYSTEM SUPPORT - SIAN IS YOUR LADY! THANK YOU THANK YOU THANK YOU X
H. CHRISTMAS, 1:1 CLIENT
CLIENT
FEEDBACK
FREE RESOURCES
MEAL PLANNER PRINTABLE
Download your 7-page printable now to bring more organisation and better budgeting to family meal times!
THE ULTIMATE ADRENAL FATIGUE QUIZ
Do you struggle with low energy? Low mood? Brain fog? Sugar cravings? Sleep struggles? Weight gain especially around the mid-section? Or have you lost weight? Reached burnout? Your adrenal glands may be feeling the effects of chronic stress.
Download the FREE quiz now to find out!
Learn about the nervous system, your stress hormone cortisol, learn what the symptoms of dysregulation and burnout look like, explore a list of ways to support your own nervous system, and find out what a truly rebalancing solution looks like.
Eating seasonally not only provides us with fresher, tastier and more nutritious foods, supporting our body's natural nutritional needs, but seasonal foods are also more cost effective. Download your handy guide today!
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CLIENT FEEDBACK
I DECIDED TO GO WITH SIAN FOR 1:1 HEALTH COACHING AFTER SHE STRONGLY RESONATED WITH MY IDEOLOGIES OF EHALTH AND WHAT IT TAKES TO BE HEALTHY. I WAS AMAZED BY SIAN'S DEPTH OF KNOWLEDGE AND INSIGHTS TO THE WORLD OF HEALTH. SHE HAD SOME AMAZING RECOMMENDATIONS AND PROTOCOLS TO HELP ME GET STARTED AND SET MYSELF UP FOR AN UNBREAKABLE MORNING ROUTINE. I WENT TO SIAN WITH A LIST OF THINGS I'D LIKE TO IMPROVE ON AND I'VE BEGAN TO SEE HUGE IMPROVEMENTS IN MY HEALTH AND ENERGY, THROUGH IMPLEMENTING WHAT WE DISCUSSED. SIAN IS A FOUNTAIN OF KNOWLEDGE AND I'M VERY GRATEFUL FOR ALL THE HEALTH RECOMMENDATIONS WE WORKED ON AND THE SUGGESTIONS I HAVE TAKEN AWAY WITH ME. ONTOP OF BEING KNOWLEDGABLE, SIAN IS A REAL PEOPLE PERSON AND DEDICATES HER TIME TO HER CLIENTS WITH REGULAR SUPPORT AND CONTACT IF YOU SHOULD WANT IT. THANK YOU SIAN, KEEP UP THE GOOD WORK.
N. ELLIS, 1:1 CLIENT
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