ARTICLES | SianElizabethHealth

Releasing stored emotions is pivotal to healing

Why emotional release? Our autonomic nervous system is responsible for physiological processes such as breathing, digestion, heart rate,...

Is your gut health the missing piece to your hormone healing journey?

Our gut microbiome (microbiota) is the combined genetic material of the microorganisms in the gut. Your hormones will NOT be balanced,...

Constipation

Is your body telling you it is constipated? - You aren't pooping at least once a day? - You strain when you poop? - You spend ages on the...

Low iron levels? Anaemia? Read on.....

There has always been so much noise around low iron, anaemia, supplementing iron, eating more iron rich foods etc. But are we really low...

Have to do something? Or, get to do something?

Whole body health means nurturing every part of it. The brain-gut connection is huge. The hormone-gut connection is huge. Every inch of...

Are you symptom chasing?

We don't chase symptoms around here..... The body just needs nourishment from proper food. Food your great-grandmother used to eat. It...