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SIAN ELIZABETH WELLNESS
THE BACK TO BALANCE METHOD
REGULATE CORTISOL + IMPROVE YOUR STRESS RESPONSE, OPTIMISE DIGESTION, INCREASE YOUR ENERGY, AND OVERCOME WEIGHT LOSS RESISTANCE, NATURALLY
1:1 NUTRITION AND HEALTH COACHING FOR BUSY FEMALE LEADERS, WITHOUT THE FLUFF, CONFUSION, AND OVERWHELM, WHERE WE UTILISE MY PROVEN PROCESSES AND SYSTEMS TO CREATE HEALTHIER, SUSTAINABLE HABITS. WE WILL CREATE NOURISHMENT AND SAFETY IN YOUR BODY, EMPOWER YOU TO FEEL CONFIDENT AROUND SIMPLE NUTRITION FOR THE WHOLE FAMILY, AND CREATE POSITIVE LIFESTYLE CHANGES, USING MY PROVEN BACK TO BALANCE METHOD.
WHY IS WHAT I DO DIFFERENT? HEALTH IS ABOUT SO MUCH MORE THAN NUTRITION AND EXERCISE. I WILL FOCUS ON YOUR ENVIRONMENT, BUILDING RESILIENCE TO STRESS, BRINGING CALM TO YOUR NERVOUS SYSTEM, YOUR NATURAL RHYTHMS, PROPER HYDRATION THAT IS BEYOND DRINKING WATER AND CONSUMING MINERALS, SO WE GET DOWN TO THE VERY FOUNDATION OF HEALTH. YOU CAN EAT ALL THE HEALTHY FOOD AND DO ALL THE EXERCISE BUT YOUR BODY REQUIRES THE APPROPRIATE SIGNALLING SO IT CAN FUNCTION AND FEEL MORE ENERGISED ON A CELLULAR LEVEL, PROVIDING THE IDEAL ENVIRONEMNT FOR YOUR ENERGY TO ELEVATE, YOUR HORMONES TO REGULATE, YOUR GUT TO HEAL, AND YOUR WEIGHT MANAGEMENT SYSTEM TO COME INTO BALANCE.
THIS 1:1 BACK TO BALANCE
PROGRAMME IS FOR YOU, IF YOU:
- Are feeling the effects of stress
- Experience imbalanced cortisol, leptin and melatonin hormones
- Struggle with poor digestion which results in bloating, constipation, heartburn etc
- Are feeling health anxiety
- Feel irritable and experience mood swings
- Experience joint and muscle pain
- Struggle with PMS / peri-menopause symptoms
- Experience low libido
- Struggle with low energy and/or fatigue
- Feel dependent on caffiene
- Experience a 3pm slump (and/or a 3am wake-up!)
- Feel tired but wired at night
- Struggle to sleep properly
- Feel nutritionally depleted
- Crave sugary or salty foods, especially in the evening
- Experience stubborn weight gain especially around the mid-section
- Feel burnt out and start losing weight unexpectedly
- Have a puffy face and neck
- Struggle with inflammatory and immune issues such as arthritis, fibromyalgia and hashimotos
ARE YOU READY TO.....
GET TO THE ROOT CAUSE AND TAKE BACK CONTROL OF YOUR HEALTH
RETURN BACK TO BALANCE WITHOUT EXPENSIVE TESTING OR SUPPLEMENTS
DO THINGS DIFFERENTLY, UTILISING MY PROVEN SYSTEMS + STRATEGIES
I CANNOT RECOMMEND THIS WONDERFUL LADY ENOUGH! I WENT TO HER WITH A WEALTH OF ISSUES AND I AM NOW TOTALLY HEALED A YEAR LATER FOLLOWING HER ADVICE. NO MORE SLEEP ISSUES OR STOMACH BLOAT, MY ENERGY LEVELS HAVE ROCKETED, MY SEVERE PSORIASIS HAS TOTALLY CLEARED WHICH I HAD FOR YEARS, BETTER MOOD AND OUTLOOK, MY SKIN IS GLOWING AND I HAVE ZERO PMT! I HAVE BEEN BLOWN AWAY AT THE DEPTH OF KNOWLEDGE SHE HAS WHICH HAS BLATANTLY BEEN GAINED THROUGH HOURS AND HOURS OF EXTENSIVE RESEARCH. SIAN DOES NOT ONLY GIVE YOU ADVICE SHE INVESTS HERSELF WHOLE HEARTEDLY INTO SUPPORTING YOUR WHOLE JOURNEY, COVERING FACTORS I NEVER THOUGHT WOULD AFFECT ME SO ADVERSELY! SHE HAS OPENED MY EYES IN SO MANY WAYS AND GIVEN ME THE FUNDAMENTAL TOOLS TO NOW CONTINUE TO LEAD A HEALTHY LIFESTYLE FOR MY FAMILY AND I. IT WAS AN EASY DECISION TO SEEK SIAN'S SUPPORT AS I KNEW OF HER PASSION FOR HELPING OTHERS. HOWEVER, I GAINED SO MUCH MORE FROM HER SUPPORT THAN I EVER ANTICIPATED AND FOR THAT I WILL BE ETERNALLY GRATEFUL.
C. GEORGE, 1:1 CLIENT
CLIENT
FEEDBACK
WHAT YOU GET INSIDE MY 1:1 INTENSIVE COACHING PROGRAMME
MY 1:1 INTENSIVE NUTRITION AND HEALTH COAHCING PROGRAMME IS A BESPOKE ONLINE SERVICE, UTILISES MY PROVEN BACK TO BALANCE METHOD, AND WILL BE SPECIFICALLY DESIGNED TO SUIT YOUR NEEDS AND HEALTH GOALS TO ACHIEVE SUSTAINABLE RESULTS.
I WORK ON A 12-WEEK MINIMUM BASIS.
NUTRITION + MOOD LOG
ONBOARDING HEALTH HISTORY QUESTIONNAIRE
Kick off your coaching with a nutrition, food and mood log so we can take a look at your nutrition, how you respond to certain foods and where we can start to make improvements
This in-depth health history questionnaire will cover everything I need to know, to enable me to understand why you are experiencing certain symptoms, and help us co-create a plan to move forward
2 HOUR ONBOARDING SESSION
In this session we will run through your health history questionnaire and map out the focus of your first 90 days. Together we’ll co-create a personalised strategy for immediate momentum and health wins
PERSONALISED ROADMAP
Your roadmap is your co-created personalised guide to bring you clarity about what direction you need to head in, support you in keeping focused, and help you understand your next steps, one small actionable step at a time
6 x 60 MIN COACHING SESSIONS
You receive 6 x 60 minute coaching sessions per the minumum 12 week period. You can choose to extend your coaching package at any time
TAILORED UPDATES TO YOUR ROADMAP
After each coaching session you will receive updates to your nutrition, health and wellbeing roadmap
POST-SESSION WRITTEN REPORTS
After each coaching session, as well as updates to your personalised roadmap, you will receive a write up with everything we discussed during the session
TEXT + VOICE SUPPORT
A 'coach in your pocket'. As a 1:1 client you will have access to me for text and voice support all day Monday to Saturday, to ask questions, gain clarity, seek support and accountability
+ FULL ACCESS TO MY EDUCATIONAL CURRICULUM
Inside your private client platform you will have access to my entire health and wellbeing educational curriculum where you can access learning materials and deepen your knowledge about how your body works and how you can optimise your emotional, mental and physical wellbeing
WHAT IS THE ROLE OF A HEALTH COACH?
''HEALTH AND WELLNESS COACHING IS A CLIENT-LED, COLLABORATIVE PROCESS, THAT AIMS TO PROMOTE SELF-MANAGEMENT, SELF-EMPOWERMENT, AND EQUIP AN INDIVIDUAL TO ADAPT POSITIVELY TO THEIR INTERNAL AND EXTERNAL ENVIRONMENT TO CREATE A STATE OF RESILIENCE THROUGH THE PURSUIT OF ACTIVITIES AND A LIFESTYLE THAT CULTIVATES THEIR WHOLE-HEALTH CONTINUUM''
- NATRINS, UKHCA 2020
- Help you develop the knowledge, skills, and confidence to manage your own health
- Use knowledge of nutrition, fitness, and general health and wellness to help you navigate your health concerns
- Create a safe space for you to communicate your health and wellbeing struggles
- Empower you to create more balance in your life
- Help you to overcome any blockers that may be keeping you stuck
- Remove the overwhelm so you can actually move forward
- Offer 1:1 support and accountability
- Empower you to find all the answers you need, within yourself
MEET YOUR COACH, SIAN
Hi, i'm sian. As an accredited naturopathic nutrition and health coach, I specialise in root cause healing, hormone balance including optimising our response to stress, PMS and perimenopause/menopause, gut health, energy, mood and overall vitality. Through my Back To Balance method, I support women with a sustainable approach to behaviour change to create more balance, empowering them to take radical responsibilty for their own health, and feel confident in achieving their needs, wants and goals to show up as their very best at home and in their career.
At Sian Elizabeth Wellness you will experience a different approach to what you have tried before. I have so many new clients coming to me having been previously been told they need to spend hundreds and even thousands of hard earned cash on functional testing, supplements, and fads such as continuous glucose monitors which can be wildly innacurate, to only end up back at square one because the root-causes of their health issues, and their behaviour change, has not been addressed. Despite what you are told, functional testing and supplementation are not a root-cause approach. They are not fixing your health foundations. I find that once foundations are addressed, most people feel a whole lot better, and have saved themselves a large amount of money in the process.
INVESTMENT
Let's connect on a free 30-minute call to see if we are the right fit for each other as client and coach, and also, run through your health concerns to discuss how my programme could look for you. We can then decide upon the final details to personalise your programme, onboard you, and finally begin your sustainable journey Back To Balance.
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