SIAN ELIZABETH WELLNESS
EMPOWER YOUR WORKFORCE THROUGH A REFRESHED HEALTHY APPROACH TO NUTRITION, LIFESTYLE + BEHAVIOUR CHANGE
Delivering high performance bespoke health coaching programmes, talks and 1:1 support, as a solution that can be utilised by your business to help you reduce the cost and impact of mental, physical and emotional wellbeing issues in your organisation. Optimising the health and wellbeing of your employees allows them to feel their best, and reach performance goals that supports their career and your overall business performance.
THE STATS
20%
Inadequate nutrition and nourishment accounts for an estimated 20% reduction in employee's efficiency
18 MILLION
The number of sickness abscence days lost each year in the UK to mental health conditions
80.7%
The percentage of women who reported a disrupted ability to concentrate and lost productivity, due to not being able to fully function in the workplace due to menstruation-related symptoms such as period pain
£3 BILLION ANNUALY
The estimated cost to Britain's businesses related to gut health-related sick days
AND MENOPAUSE?
THE CURRENT ESTIMATE IS THAT THERE ARE 13 MILLION PERI OR MENOPAUSAL WOMEN IN THE UK
63% OF MENOPAUSAL WOMEN SAY THEIR WORKING LIFE HAS BEEN
NEGATIVELY AFFECTED BY SYMPTOMS OF MENOPAUSE
90% OF WORKPLACES HAVE NO FORMAL SUPPORT FOR WOMEN EXPERIENCING MENOPAUSE
94% OF MENOPAUSAL WOMEN HAVE EXPERIENCED MENOPAUSE SYMPTOMS WHILST AT WORK
THE COST TO THE NHS IN SEPTEMBER 2023 ALONE IN PRESCRIBING HRT WAS OVER £16M.
THIS IS UP 181% IN 5 YEARS
WHICH IS WHY...
It’s not surprising that over 40% of employers now have a workplace wellbeing strategy in place.
Professionals tend to put a lot of focus on nutrition, and even though nutiriton is important, this leaves gaping holes in the health optimisation strategy. This is where the power of a nutriton and health coach comes in.
I believe my role as a nurition and health coach engages in a much more powerful way as it takes an all encompasing approach to nutriton, wellbeing and behaviour change. Information without implementation is not an optimal approach, which is why behaviour change should be part of any professional delivery.
My all encompasing approach is simple and practical so your employees can implement changes that actaully work, no matter how busy their lifestyles are.
ARE YOU READY TO INVEST IN YOUR PEOPLE
AND YOUR BUSINESS?
WORK WITH A HEALTH COACH TO EDUCATE AND EMPOWER YOUR TEAM TO GET WELL, STAY WELL, THRIVE IN THE WORKPLACE, AND IMPROVE PRODUCTIVITY IN YOUR BUSINESS
BECOME AN
EMPLOYER OF CHOICE
Create an environment where employees are happy and healthy, which creates a positive reputation for your company as being an employer of choice
BOOST PRODUCTIVITY
Encourage more engagement and innovation in each role, boost morale, encourage positivity and a growth mindset, to increase focus and productivity
BUILD RESILIENCE
Provide employees with the knowledge, and tools to optimise energy, build resilience, particularly to stress, improve their physical health, and lower sickness and abscence
WORKFORCE RETENTION
Create a reason for employees to stay. Enhance loyalty and staff retention
SAFEGUARD MENTAL HEALTH
And as an employee, even just knowing you are heard and cared about by your employer, can make employees feel more value, and feel they have purpose. Provide tools so employees have actionable steps and the confidence to care for their mental wellbeing, creating that resilience, but feeling confident in asking for help when needed.
YOUR RETURN ON INVESTEMENT
The Institute for HealthCare Consumerism finds the average reduction in health-related costs due to workplace wellness programmes are 28% fewer sick days, 30% fewer worker’s compensation cases and a 26% reduction in healthcare costs.
I treat your organisation and your employees as individuals because we are all different with different needs, and each have our own set of challenges and priorities. The first step is to book a free video call with me so I can get to know you and your company, your employees and your specific situation and needs. Taking a tailored approach is key to enable me to develop and deliver effective solutions.
NATUROPATHIC NUTRITION + HEALTH COACHING SERVICES
WHAT I OFFER
NATUROPATHIC NUTRITION + HEALTH COACHING
WORKSHOPS + TALKS
I can create bespoke services to suit your needs,
but below you will find a selection of my popular topics:
RENEW YOUR ENERGY FOR PEAK PERFORMANCE
Clear, actionable solutions that actually work, so your employees can understand how to stop running on empty, improve their energy and overcome those afternoon energy crashes, clear the brain fog, achieve better mental clarity and peak performance
SLEEP WELL LIVE WELL
Science-backed strategies to optimise sleep for a well-rested workforce, to improve mental health, physical health, as well as increased energy, focus and resilience, for overall improved organisational performance and innovation
STEPS TO STRESS RESILIENCE
Providing tangiable tools to empower your employees to better manage unavoidable stress by creating emotional, mental and physical resilience, how to overcome overwhelm, and prevent burnout
THE PATH TO BETTER MENOPAUSE
Perimenopause symptoms may be common, but they are not normal. They are the result of a body that has become out of balance over many years. In the Path To Better Menopause I will support your employees to better understand their bodies, how to better balance hormones, and reach an improved level of day to day functioning at home and in the workplace
THE GUT NOURISH RESET
Are digestive issues and even IBS affecting your employees? This session is a deep dive into understanding why their symptoms are likely present and how they can utilise simple nutrition and lifestyle changes to optimise their gut health and digestion, to be able to live better and work better
HI, I'M SIAN
I’m an accredited naturopathic nutrition and health coach after graduating from the College of Naturopathic Medicine back in Februaury 2022. Previous to this I achieved a higher national diploma in health and social care. I now specialise in supporting female leaders and workforces create stress resilience, bring calm to their nervous systems to improve their physical and mental health, balance their hormones, and improve their gut health and digestion, to prevent burnout and improve overall vitality and maximise performance.
My health struggles began as a child and continued into adulthood where a stress and hormone health crisis landed me in emergency surgery and a heap of medical issues that nearly cost me my life. A huge wake up call that led me to fully take charge of my own health. In the years since then I have single-handedly restored my mental health, built stress resilience and improved my nervous system regulation, balanced my hormones, healed my gut, improved my energy and performance, and taught myself how to thrive. This has allowed me to flourish within my home, life and reach peak performance at work, hitting many career goals along the way.
I have learnt a lot over the years. Rather than focusing on one health factor such as nutrition, I have really come to understand the power of an all encompasing approach, with habit change being of the upmost importance. Focusing solely on nutrition and exercise is an outdated approach to optimum health and peak performance, and that is something I aim to change within the wellbeing industry,
Helping people thrive is something I am immensley passionate about. I have worked with children's charities, adults with mental health struggles, spent 7 years working as a detention officer in police custody, 6 years as a police community support officer, and then I moved into Welsh government. So you could say I am a people person! But the most rewarding role I have ever experienced is working 1:1 with clients in my coaching practice. Since qualifying as a health coach, I have worked with a long list of 1:1 clients, currently run a womens hormone health online membership, presented to students at the University of South Wales which was especially rewarding, I have run health courses and masterclasses for clients all over the world.
I look forward to supporting you optimise wellbeing in your workplace to maximise individual and overall performance. I am based in South Wales but deliver my workplace wellbeing services across the UK remotely and in-person, and I can also offer international services.
WHAT PAST CLIENTS ARE SAYING:
''Sian hosted a wellbeing eveing for the students as they had been struggling with the lockdown. The information, tools, and motivation Sian provided was second to none. She is kind, approachable, and the students loved her. The students were really happy with the evening, so much so that we invited her back for a second time!''.
- ALLISON, LECTURER, UNIVERSITY OF SOUTH WALES
''I cannot recommend this wonderful lady enough! I went to her with a wealth of issues and I am now totally healed a year later following her advice. no more sleep issues or stomach bloat, my energy levels have rocketed, my servere psoriasis has totally cleared (which I had for years), better mood and outlook, my skin is glowing and I have zero pmt! I have been blown away at the depth of knowledge she has which has blatantly been gained through hours and hours of extensive research. sian does not only give you advice she invests herself whole heartedly into supporting your whole journey, covering factors I never thought would affect me so adversely! she has opened my eyes in so many ways and given me the fundamental tools to now continue to lead a healthy lifestyle for my family and I.
it was an easy decision to seek sian's support as I knew of her passion for helping others. however, I have gained so much more from her support than I ever anticipated and for that I will be eternally greatful''.
- CLARE, 1:1 CLIENT